Me and my husband had the BOMB time at our first BOSS it UP Zumba Class!!! It was ABSOLUTELY GREAT!!! It was very easy and DO-ABLE yet very effective!!! I already FEEL the impact and I have SO much more energy already! I can’t wait till the next one and I REALLY can’t wait to get the old ME back!!! Thank you so much, Chante Amber Kelly!
My First Boss Up Your Body Zumba Chair aerobics was fun. I enjoyed the cross punch knee boxing punch exercise the most and the cha cha moves at the end Tamara.
OMG this was great last night! Not only did we work our arms and legs from a chair (remember I am a former quadriplegic) we worked our face and neck muscles! Mrs. Kelly reminded everyone to be mindful of not overextending joints etc. I can’t wait to do it again and again!!! #BOSSUP Your Body
Good Morning that was a good workout last night was great I slept good and woke up feeling energized.
Good Morning! I have listened to all 4VM. I enjoyed our first Zumba session last night. All I could do was take a hot shower and crash after it was over. This morning I felt great so thanks Mrs. Kelly.